Attention Thursday 6am Circuit Training crowd!!
Any of your butts hating me from yesterday!? << evil grin >>
If anyone else wants to cook up some sore buns, I suggest making this a part of your weekend:
Do these moves as prescribed all the way through with little to no rest in between.
Then throw in a little cardio blast:
Then repeat the moves in the first box all over again, and then repeat the Tabata Cardio Blast all over again.
And finally, finish with this floor routine:
Done, done, can’t feel ya bum.
Favorite butt move? Ready, set, leave a comment.
I’m off to yoga class for my workout today! I may or may not be back later. If not, hope you all have a wonderful Friday and a fab weekend!