Here’s this week’s Move of the Week!
Side Lunge + Bicep Curl
Start standing straight, holding one heavier dumbbell in one hand.
Step laterally toward the hand that is NOT holding the weight, so that you are in your side lunge. Bring the weight into a bicep curl (all the way up).
- You want to make sure that your knees and toes are facing front.
- Make sure one knee is bent (the knee you are leaning into) and the other leg should be straight.
- When in the lunge, don’t round the back. Keep it flat.
- Squeeze your arm on the way up, slowly.
Here’s a closer view:
Return to starting position.
That’s one rep! Do 8-12 reps on one leg, then switch to the other. This is a great move for working both lower body and upper body at the same time. Try it out today!
Tell me why today will be a GREAT day in the comments!