Happiness

Balanced

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Monday doesn’t seem so bad today.  Maybe because this weekend was exactly the kind of weekend I needed.

A lovely mix of boyfriend time, friend time, good food, productivity, and nice weather.

Some weekend highlights:

  • Oak Square Y group exercise instructor social event at the Greenbriar
  • Saturday morning brunch with Tim at The Sweet Peach Diner
  • Walk through a nearby park
  • Yard sales and antique stores
  • Continued decorating of the apartment
  • A really fun night making dinner, drinking wine, and reuniting with Katrina and Geoff
  • Apartment errands
  • Lunch at Lambert’s
  • Sunday night shrimp and pasta dinner
  • Series finale of Weeds

Seems like a lot, but it was the perfect balanced weekend of fun and relaxation.  I feel like I’ve snapped out of my funk, my eye/face has healed (hooray!), and I’m ready for the week ahead.

Oh, and by the way, for all the comments on my “I don’t know if I should blog anymore” ramble… thank you.

Weekly Workouts

Last Week’s Workouts

  • Sunday:  Off
  • Monday:  Cutz class at CBC, then Kix class at CBC
  • Tuesday:  Liz’s Kickboxing, then my Circuit class
  • Wednesday:  Off
  • Thursday:  Taught my Circuit class with this circuit
  • Friday:  Taught Cardio & Core (20 minutes of Cutz, 20 minutes of Kix, 20 minutes of floor work)
  • Saturday:  Walk

This Week’s Workouts

  • Sunday:  Off
  • Monday:  Ashley’s Cutz class (hopefully!), Ed’s Spin class
  • Tuesday:  Liz’s Kickboxing class, teaching my Circuit class
  • Wednesday:  Off
  • Thursday:  Teaching Circuit
  • Friday:  TBD or Yoga
  • Saturday:  Cutz at CBC or Yoga

Let’s set the right intentions for the week ahead.  What are your health and fitness goals for the next 7 days?

Mine this week are to 1) get five days of workouts in, and 2) breathe deeply.

Have a wonderful Monday.