…woke up at 5:30 am to do this workout: After a 5 minute warmup & some stretching, I did this circuit 3 times through, starting with 15 reps of each move, then 12, then 8. I started with moderate weight Continue reading
Welcome! I'm Athena, and I coach women in the areas of movement, fuel, and mindset. I'm basically here to help you realize that healthy living doesn't have to be so hard! Together, we can achieve your goals through methods that are realistic, sustainable, shame free, and fun.