As you may have seen, yesterday Whitney from LiveRunLoveYoga wrote a guest blog for me on how to keep running fun throughout the New Year. If you haven’t seen the post yet, click over to this link and check it out. There’s also a free giveaway that I’m offering to one lucky winner – you could win a free Nike + iPod Sensor! I’m announcing the winner tomorrow morning, so tonight’s the last chance to enter.
Anyways, just wanted to let you know that Whitney and I did a little trade up because I also wrote a guest blog for her! I decided to write about one of my favorite things, Circuit Training. You guys see me post my Circuit Training workouts that I teach in class all the time, but I thought some advice on how to switch up your workouts in the New Year would make for a great guest post at this time of year!
In the post?
- What is Circuit Training
- Types of Circuit Training workouts
- A sample Circuit Training workout (I did this in my classes the week before Christmas!)
- Benefits of Circuit Training
I’m off to be productive. Have a great night!