A Fun Weekend + Weekly Workouts

As usual, the weekend went by way too fast.  Wah.

Friday night Tim and I stayed in and made sweet potato quesadillas for dinner.  And munched on kale chips.  And drank pumpkin beers – Shipyards for me, Dogfish Punkin Ales for him.  It was a much-needed couch and tv night.  On Saturday I headed to the gym for a workout, then ran a bunch of errands (CVS, bank, and picked up my number for the Brian Honan 5k).  In the afternoon, Miss Slesh came over to see our apartment and then we had a lunch date at The Gaff on Moody Street and did a little shopping.  Saturday night was dinner out with some of Tim’s friends from home at the BBC in Framingham.  Don’t judge me for going out to eat twice in the same day.  Then Sunday was the 5k + 5k after party, a bunch of cooking for the week, blogging, and cleaning.

All in all, a fun weekend!

 

Sadly, it’s over, so let’s talk weekly workouts and goals.

Weekly Workouts

Last Week’s Workouts

  • Sunday:  Off
  • Monday:  Ashley’s Cutz class, then took a 45 minute Hip Hop Cardio class
  • Tuesday:  Two A Day!  Liz’s Kickboxing, then I taught my Circuit class with this bench themed workout
  • Wednesday:  Off
  • Thursday:  Taught my Circuit class
  • Friday:  Off
  • Saturday:  20 minute 60/60 H.I.I.T cardio (5 minute warmup, 6 rounds of 60 seconds on/ 60 seconds off, 3 minute cooldown) on the elliptical + an upper body superset workout that I repeated from Best Body Bootcamp.

This Week’s Workouts

  • Sunday:  Ran a 5k (more on this later!)
  • Monday:  Hoping to make it to Ashley’s Cutz, then subbing for Monique’s Dynamax bootcamp class.  If I can’t make it for 5:30, I’ll do some machine work or maybe Kim’s Upper Body Express class.  TBD!
  • Tuesday:  Two A Day!  Christine is teaching Kickboxing this week, then I’m teaching Circuit
  • Wednesday:  Off
  • Thursday:  Teaching Circuit, then attending a Lululemon event in the city that consists of CBC Kickboxing + a run + yoga
  • Friday:  Off
  • Saturday:  Cutz at CBC, or Yoga, or a barre class — TBD

This week my healthy goal is to prep as many things ahead of time that will ease some stress!  ie pre-cooked meals, pre-written blog posts, pre-ironed work outfits, etc.

How was your weekend?  What’s the workout agenda this week looking like?  How about healthy goals?

Catch you guys later — lots of recipes coming your way this week!!