Jingle Well Time – Winter Wellness Challenge Week 3

If you are participating in my Jingle Well Time challenge, I hope you’ve enjoyed the fitness focus for Week 1 and the food focus for Week 2. Wellness is not just about exercise and diet though, which is why I’ve made our Week 3 focus on stress. I’ll admit stress is something I don’t handle all that well, so I’m excited to have included some stress management strategies as part of your challenges this week.

Jingle Well Time Week 3

If you’re just joining the fun, welcome! Click here to join our Facebook group, and feel free to check out the challenges from Week 1 and Week 2.

Hope this week you can all stress a little bit less.