My job allows me to speak with women every single day who all want pretty similar things when it comes to their health and wellness. They want to look good, feel good, lose weight, get strong, tone up, get Continue reading
A couple of weeks ago, I sent an email out to my insider #AchieveItCrew that was all about the juicy topic of motivation. Or lack thereof, I should say! “I’m just not motivated to work out!” Continue reading
Summer is right around the corner, which means your kids will be out of school, you likely have some vacations and weekend trips planned, and your evenings will be a lot sunnier. It’s hard to want to Continue reading
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Continue reading
Welcome! I'm Athena, and I coach women in the areas of movement, fuel, and mindset. I'm basically here to help you realize that healthy living doesn't have to be so hard! Together, we can achieve your goals through methods that are realistic, sustainable, shame free, and fun.