New Puma Gear and a Quad Crusher Workout

Hello friends! It’s been a crazy week over here on the work front. We had a big corporate training event today for all 140 trainers in our company, and I presented a session on incorporating health and wellness components into trainings this morning. I’ve also been super busy with all the logistics for next week’s Wellness Week. Organizing one program …

Ignite Your Spring Running Routine

I don’t know about you, but this long Boston winter didn’t do any wonders for my running routine. Since November, I’ve only ran outside twice, once on a freakishly warm day and then last week at the Girls Night Out event. And I simply haven’t been running much on the treadmill because I just don’t enjoy it that much. Sure, I’ve thrown in some indoor interval runs …

2014 Holiday Gift Guide: Themed Gifts for Fitness Fanatics

Um, how is Christmas only a week away? December is seriously flying by. Luckily, most of my Christmas shopping is done, and I’m really looking forward to this weekend and the beginning of next week to do some fun holiday related activities instead of rushing around with last-minute errands. I know many of you probably still have shopping left though, …

Reebok Cardio Ultra: New Sneaks and a Bodyweight Circuit Workout

Today I’d like to introduce you to these little beauties. I’ve felt pretty snazzy at the gym lately because I’ve been testing out the new Reebok Cardio Ultra sneakers during my workouts. Sunshine yellow sneakers? Yes, please! Last week I wore them while teaching my studio classes, doing a metabolic resistance training workout with kettlebells and barbells, and when doing …

Fitness & Feta at Athleta

See what I did there? 😉 I have been obsessed with Athleta lately. I’m actually not sure how I didn’t discover it sooner! Before the summer, I was talking to a friend about needing new bathing suits, and she recommended Athleta’s swim line to me. I ended up going on a shopping date with my friend Ashley and buying two …