I’m starting a new little monthly series on the blog called The #StressFreeFitness Roundup. It’s basically going to be a way for me to bring back a form of my old Life Lately and Friday Favorites series, Continue reading
I’m eating a quick and easy breakfast for dinner while I blog tonight: a 100 calorie whole grain sandwich thin, Teddie’s all natural peanut butter, and sliced banana. Since I felt short on time, I Continue reading
And here I am. After being a huge fan of countless other health and fitness blogs out there, I’m taking a stab at it myself. I’ve had a couple other online journals and blogs in the past, but none of Continue reading
Welcome! I'm Athena, and I coach women in the areas of movement, fuel, and mindset. I'm basically here to help you realize that healthy living doesn't have to be so hard! Together, we can achieve your goals through methods that are realistic, sustainable, shame free, and fun.