But… Will I Get Bulky?

But… will I get bulky?  This is the million dollar question when it comes to women and strength training, isn’t it? I recently started teaching a new small group class for women called Learn to Lift, and it’s a seven week series geared toward ladies of any age who want to confidently learn how to use the equipment in the …

Randomness from the week…

Hello, everyone.  I’m back to share some tidbits from my week that I haven’t had the chance to post about yet. Randomness!! —>  My workout playlist for this week, some good new songs on here, at least new to me!  I really love Adele’s “Right as Rain” for a catchy cooldown / leave in a good mood song. —>  My …

Fitness Announcements and Twenty Minute Abs for Tuesday

Hi everyone! How’s the week going?  I seem to be fighting a severe case of reunion induced exhaustion with a side of a sore throat.  I think from too much fist pumping and pretending that my 26-year-old body can handle what my 20-year-old body used to? Moving right along. A Few Fitness Announcements —> Anyone heard of Boston Moves for …

Now It’s REALLY Official!

Look what came in the mail! Now it’s really official!  And they spelled my name right! Oh and by the way, I’ll be accepting clients to train at the Y starting in April. Think about it, folks.  Who wouldn’t want more workouts or time with this? If you missed my ACSM Q&A post from last week, check it out here. …