New Puma Gear and a Quad Crusher Workout

Hello friends! It’s been a crazy week over here on the work front. We had a big corporate training event today for all 140 trainers in our company, and I presented a session on incorporating health and wellness components into trainings this morning. I’ve also been super busy with all the logistics for next week’s Wellness Week. Organizing one program …

Ignite Your Spring Running Routine

I don’t know about you, but this long Boston winter didn’t do any wonders for my running routine. Since November, I’ve only ran outside twice, once on a freakishly warm day and then last week at the Girls Night Out event. And I simply haven’t been running much on the treadmill because I just don’t enjoy it that much. Sure, I’ve thrown in some indoor interval runs …

2014: Best of F&F

As I mentioned in my New Year’s post, I prefer that a few weeks in January go by before I begin reflecting on the year before. Now that we’re mid month and I’m feeling a little more into the swing of things, I want to do some blog reflections and share the best of F&F in 2014 with all of …

Down the Chimney, Up the Chimney Workout

You didn’t think you’d escape this holiday season without a new holiday workout from me did you? I taught my infamous Run, Run, Reindeer workout last Thursday for the third year in a row, but I created this Down the Chimney, Up the Chimney workout for my Tuesday folks this morning. It’s a holiday play on a ladder workout! For …