Are Your Smoothies Fat Loss Friendly?

I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without feeling overly stuffed or bloated. Smoothies can seriously satisfy sweet cravings, and many of my …

Winter Citrus Salad

Good morning! I’m here with a really pretty and colorful recipe to brighten your Monday. I have never been a big fan of grapefruit, but I always want to be since my husband loves it so much. It’s too bitter for me on its own, but I’ve slowly been eating a little here and there with a dash of sugar sprinkled …

Chocolate Peanut Butter Banana Smoothie Bowl

This post is sponsored by ProYo. All opinions are my own.  Today we are talking about smoothies. I barely drink smoothies during the winter (#alwayscold), but during the summer, I’m all about them even though I HATE cleaning the blender. And lately I’ve preferred eating my smoothies to drinking them. Except when Tim left me a surprise smoothie in the fridge …

Tomato, Mushroom, and Onion Egg Bake

One of my go to make ahead breakfasts is an egg bake, and today I want to share one of my favorites with you. It’s so incredibly easy to make that even the cooking challenged can handle it. Tomato, Mushroom, and Onion Egg Bake  Serves 6-8 Ingredients 9 large, organic, cage-free eggs 1/4 cup milk of choice 1-2 tbsp extra …

Triple Chocolate Protein Pancakes

I have something chocolate and delicious for you this morning. Triple Chocolate Protein Pancakes Serves 2-4 Ingredients 2 bananas, mashed 3 eggs 1 scoop vanilla protein (I used Vega’s vanilla sports performance protein) 1 scoop chocolate protein (I used Whole Foods 365 chocolate whey protein) 1 tbsp coconut flour 2 tbsp cacao nibs 3 tbsp cacao powder 1/2 tbsp coconut …

Grain Free Double Chocolate Banana Muffins

These double chocolate beauties have made a few appearances in our kitchen over the past month. They’ve also sparked quite the debate about what differentiates between a muffin and a cupcake. While the obvious answer might be the frosting, I think the actual difference has more to do with the way you combine some of the ingredients together first versus mixing …

Blueberry Cashew French Toast Casserole

Disclosure: This post was sponsored by Silk® through their partnership with POPSUGAR. While I was compensated to write a post about Silk®, all opinions are my own. No Friday Favorites today, but I think you guys will agree that it’s still going to be a good morning. I mean, any morning that starts off with blueberries… and cashews…and French toast… …