Are Your Smoothies Fat Loss Friendly?

I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without feeling overly stuffed or bloated. Smoothies can seriously satisfy sweet cravings, and many of my …

Five Reasons to Start Meal Prepping

Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had no idea where to even begin with establishing such a habit. I wondered whether I had to make …

My Five Minute Process for Making Kale Taste Better

Kale is one of those foods that can be utilized in soooo many ways: blended into smoothies, sautéed as a side dish, cooked into soups, used as the base for salads, and incorporated into egg bakes. Kale can even be baked into chips! However, even though the kale boom has hit hard in the past few years, I feel like it’s a dark, leafy green that …

The Best Chicken Salad

A few weeks ago, Tim made us a chicken salad to have on hand for the week. After putting some pictures of my chicken salad lunches on Snapchat (the best place to catch the majority of my eats nowadays –> username fitnessandfeta), I received many requests to post the recipe for this one. We’ve made a few different iterations of this …