Winter Citrus Salad

Good morning! I’m here with a really pretty and colorful recipe to brighten your Monday. I have never been a big fan of grapefruit, but I always want to be since my husband loves it so much. It’s too bitter for me on its own, but I’ve slowly been eating a little here and there with a dash of sugar sprinkled …

Chocolate Peanut Butter Banana Smoothie Bowl

This post is sponsored by ProYo. All opinions are my own.  Today we are talking about smoothies. I barely drink smoothies during the winter (#alwayscold), but during the summer, I’m all about them even though I HATE cleaning the blender. And lately I’ve preferred eating my smoothies to drinking them. Except when Tim left me a surprise smoothie in the fridge …

The Best Chicken Salad

A few weeks ago, Tim made us a chicken salad to have on hand for the week. After putting some pictures of my chicken salad lunches on Snapchat (the best place to catch the majority of my eats nowadays –> username fitnessandfeta), I received many requests to post the recipe for this one. We’ve made a few different iterations of this …

Tomato, Mushroom, and Onion Egg Bake

One of my go to make ahead breakfasts is an egg bake, and today I want to share one of my favorites with you. It’s so incredibly easy to make that even the cooking challenged can handle it. Tomato, Mushroom, and Onion Egg Bake  Serves 6-8 Ingredients 9 large, organic, cage-free eggs 1/4 cup milk of choice 1-2 tbsp extra …

Triple Chocolate Protein Pancakes

I have something chocolate and delicious for you this morning. Triple Chocolate Protein Pancakes Serves 2-4 Ingredients 2 bananas, mashed 3 eggs 1 scoop vanilla protein (I used Vega’s vanilla sports performance protein) 1 scoop chocolate protein (I used Whole Foods 365 chocolate whey protein) 1 tbsp coconut flour 2 tbsp cacao nibs 3 tbsp cacao powder 1/2 tbsp coconut …

Spicy Sausage and Quinoa Stuffed Jalapenos

I’m here today with a new recipe for you! If you follow me on Snapchat (@fitnessandfeta), you got a sneak peek the other night into some recipe creating that Tim and I were doing for the Super Bowl on Sunday. Let’s be honest, I always care more about Super Bowl food than I do the Super Bowl itself. Who else is with …