I’m starting a new little monthly series on the blog called The #StressFreeFitness Roundup. It’s basically going to be a way for me to bring back a form of my old Life Lately and Friday Favorites series, Continue reading
Going out to eat can be stressful for those watching their weight, focusing on fat loss, or simply trying to eat nutritiously in general. It doesn’t have to be though! I actually think we make dining out more Continue reading
Yesterday Tim and I went on a lunch date in the middle of our work day. We went to Vello’s in Westwood. Tim used to go there for lunch with his dad and has been talking this place up for quite some time now. I Continue reading
This week I’m traveling for work in White Plains, New York. First, I have an awkward story for you. If you continue to read my blog, you’ll learn that I love awkward moments. They just find me, I swear. Continue reading
Welcome! I'm Athena, and I coach women in the areas of movement, fuel, and mindset. I'm basically here to help you realize that healthy living doesn't have to be so hard! Together, we can achieve your goals through methods that are realistic, sustainable, shame free, and fun.