I’m starting a new little monthly series on the blog called The #StressFreeFitness Roundup. It’s basically going to be a way for me to bring back a form of my old Life Lately and Friday Favorites series, Continue reading
I have a love/hate relationship with Sunday nights. I love them, but I hate the thought of work in the morning. I think I probably share that feeling with most, huh? This weekend was one of the first free weekends Continue reading
Welcome! I'm Athena, and I coach women in the areas of movement, fuel, and mindset. I'm basically here to help you realize that healthy living doesn't have to be so hard! Together, we can achieve your goals through methods that are realistic, sustainable, shame free, and fun.