When We Need Gratitude the Most

In honor of Thanksgiving, I want to share some words on gratitude since it’s the day we are supposed to get all thankful and appreciative and all.   First, gratitude isn’t just a Thanksgiving thing. It’s a state of being. We really should all be practicing gratitude every day.   If you’ve been following me for any amount of time, …

The Thing About Grief

Today would have been my sister’s 26th birthday.   It’s only been two and a half months since Ann passed away. Two and a half months feels like just yesterday and a lifetime ago all at the same time.   And I’m feeling the grief hard today.   Thinking a lot about grief today…   The thing about grief is …

The #StressFreeFitness Roundup: January

I’m starting a new little monthly series on the blog called The #StressFreeFitness Roundup. It’s basically going to be a way for me to bring back a form of my old Life Lately and Friday Favorites series, just together in one post. I won’t be recapping every little thing like I used to, but I do want to get in the habit …