Although I have a passion for healthy living and all things fitness & nutrition related, I am not a medical doctor, health care provider, registered dietician, or nutritionist.

I am a certified group exercise instructor and currently studying for my certified personal trainer exam; however I am not qualified to give any individualized fitness recommendations at this time.

The ideas I present as part of Fitness & Feta are NOT meant to substitute physicians’ recommendations.  Please make sure to honor your bodies and injuries and refer to your doctor before taking on any lifestyle changes.  This blog is simply meant to guide you toward a healthier path and inspire/motivate you to live a happier life.

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